Posted by Sybil Bralley, HHP on 10/20/2023 to
Bergamot Essential Oil
(Citrus bergamia)
Country of origin: Italy
Extraction method: Cold pressed from the rind.
Extraction method: Cold pressed from the rind.
This therapeutic grade essential oil is extracted from a fruity smelling tropical plant that thrives in Italy and Morocco. It is considered unique among citrus oils. The plant is fragile and requires extraordinary soil and specific climate to flourish. It was the used to create the first genuine eau de cologne.
Bergamot has been used throughout history and was a favorite in Italian medical practices. It is known to relieve stress and nervousness. Studies show it is very helpful if you suffer from depression and anxiety.
It is great for hormone support and helps eliminate mood swings.
Bergamot will clean and purify skin. This delightful essential oil will rejuvenate and invigorate the skin and it is extremely effective at boosting the smoothness of skin as well as wrinkle reduction. It was often used in middle east for healing oily skin conditions.
PRINCIPAL BENEFITS
Here are ways you can implement this powerful oil:
~ Encourages the release of pent-up feelings aggravation and agitation that can lead to depression, insomnia, anxiety and sudden mood swings.
~ Commonly used for massage because of its soothing effects as it will relax muscles and release tension.
~ Improves oral health as it battles halitosis.
~ Ongoing research reveals that bergamot essential oil may be able to prevent the formation of gall stones.
Blends well with Lavender, Lemon, Frankincense, Clary Sage, Wild Orange, Rosemary, Vetiver and Ylang-Ylang.
: Diffuse :
~ Fill ultrasonic aromatherapy diffuser well with water.
~ Add 6 to 10 drops per treatment for a small room, up to 20 drops for a large open space with vaulted ceilings and high air circulation.
: Foot Soak :
~ Add 10 Drops of essential oils into one cup of unscented Epsom salts and allow to set for at least 10 minutes before adding to bath water. Mix epsom salts and one half cup of baking soda per gallon of warm water. Soak feet for 30 minutes. Keep water as warm.
~ Drink 16 oz of water with fresh squeezed lemon to help flush toxins and re~hydrate the body.
~ You may experience an increase in urination and sweating as the body purges toxins.
~ Repeat every other day for 2 weeks, then use 3 x times a week thereafter.
: Inhalation :
~ After massaging into the palms, cup hands together in front of the nose and inhale a deep breathe, pulling the air in through the nose, holding breathe for 2 seconds and exhale through the mouth. For best results, repeat 12 to 15 times based on need.
: Topical :
~ Apply diluted solution to area of need and allow to penetrate the skin.
~ Apply diluted solution to both feet and allow to penetrate the skin.
What's in your medicine cabinet?
Want to take a more natural approach to your health care? This is a must for your homes basic first aid kit. Bergamot is a fruity smelling tropical plant that thrives in Italy and Morocco. The rind of this citrus fruit is used for extracting the this essential oil. It is considered unique among citrus oils. The plant is fragile and requires extraordinary soil and specific climate to flourish. It was the used to create the first genuine eau de cologne. Bergamot has been used throughout history and was a favorite in Italian medical practices, it is known to balance hormone swings, relieve muscle spasms & twitches, calm nerves and soothe stress. Studies show it is very helpful for those who suffer from depression and anxiety. Bergamot was often used in middle east for healing oily skin conditions. This delightful essential oil will rejuvenate and invigorate the skin and it is extremely effective at boosting the smoothness of skin as well as wrinkle reduction. Thanks to bergamot essential oil, I have been able to eliminate my over the counter drugs that contain toxins and have negative side effects. I have found that oils help the body heal, where pills just conceal and make your health an even bigger ordeal.
Historical Applications:
~ Application encourages the release of pent-up feelings aggravation and agitation that can lead to depression, insomnia, anxiety and sudden mood swings.
~ Clean and purify skin.
~ Commonly used for massage as it has a sedative effect and will relax muscles and release tension.
~ Improves oral health as it battles halitosis.
~ Ongoing research reveals that bergamot essential oil may be able to prevent the formation of gall stones.
Therapeutic Medical Chemical Property:
~ Analgesic / relieves pain.
~ Antibacterial / destroy & inhibits the growth of bacteria.
~ Anticongestive / acting as an expectorant to relieve chest congestion and respiratory issues by helping the body to loosen up phlegm and mucus to help the body productive coughs.
~ Antidepressant / reducing anxiety and sadness.
~ Antifungal / destroys & inhibits the growth of fungi.
~ Anti-inflammatory / prevents or reduce inflammation.
~ Antimicrobial / destroy & inhibits the growth of microorganisms.
~ Antipyretic / to reduce fever.
~ Antiseptic / kill germs, destroys & inhibits the growth of microorganisms .
~ Antispasmodic / relaxing nerves and muscles, painful cramps, annoying twitching nerves or uncontrollable muscle contractions.
~ AntiTumoral / prevents or inhibits the formation or growth of tumors.
~ Antiviral killing virus's like herpes which causes cold sores.
~ Anthelminthic or Antiparasitic / prevent and expel intestinal parasites.
~ Carminative / helps prevent formation of and expel gas in the gastrointestinal tract.
~ Cicatrizant / promotes healing of a wound and the formation of a cicatrix.
~ Febrifuge / regulate body temperature.
~ Sedative / reduce irritability anxiety or excitement, easing restlessness and sleep aid for insomnia.
~ Tonic / tones the circulatory, digestive, excretory, nervous and respiratory systems.
~ Vulnerary / helps facilitate wound healing.
: Caution :
* Keep Away From Children
*Avoid Contact With Eyes, Inner Ear & Sensitive Areas
* Store Away From Heat & Light
*Skin sensitivity is possible! Test a small patch of skin before use. Always dilute before using on skin.
* This Oil Is Photosensitive!
*Avoid UV rays or sunlight for at least 12 hours after using on skin.
Some medications can increase sensitivity to sunlight. Topical use of bergamot oil might also increase your sensitivity to sunlight.
Using bergamot oil topically along with medication that increase sensitivity to sunlight could increase the chances of sunburn, blistering or rashes on areas of skin exposed to sunlight. According to WebMD these drugs can increase photo-sensitivity when using Bergamot: amitriptyline (Elavil), Ciprofloxacin (Cipro), norfloxacin (Noroxin), lomefloxacin (Maxaquin), ofloxacin (Floxin), levofloxacin (Levaquin), sparfloxacin (Zagam), gatifloxacin (Tequin), moxifloxacin (Avelox), trimethoprim/sulfamethoxazole (Septra), tetracycline, methoxsalen (8-methoxypsoralen, 8-MOP, Oxsoralen), and Trioxsalen (Trisoralen).
*If you are pregnant, nursing, taking medication, or have a medical condition, consult your doctor or certified holistic health practitioner before using.
~ Pregnant and lactating mothers and any person on physician prescribed pharmaceutical medication should only use after consultation with a qualified practitioner.
*This page is for educational purposes and is not intended to be an alternative to medical advice from your doctor. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease.
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