~ Fill ultrasonic aromatherapy diffuser well with water.
~ Add between 6 to 10 drops per treatment session for a small room, up to 20 drops for a large open space with vaulted ceilings and high air circulation.
: Foot Soak :
~ Add 10 Drops of essential oils into one cup of unscented Epsom salts and allow to set for at least 10 minutes before adding to bath water.
~ Mix one cup of epsom salts and one half cup of baking soda per gallon of warm water.
~ Soak feet for 30 minutes. Keep water as warm.
~ Drink 16 oz of water with fresh squeezed lemon to help flush toxins and rehydrate the body. You may experience an increase in urination and sweating as the body purges toxins.
~ Repeat every other day for 2 weeks, then use 3 x times a week thereafter.
: Inhalation :
~ After massaging into the palms, cup hands together in front of the nose and inhale a deep breathe, pulling the air in through the nose, holding breathe for 2 seconds and exhale through the mouth.
~ For best results, repeat 12 to 15 times based on need.
: Topical :
~ Apply diluted solution to fingers and thumbs and massage into the back of the neck and temples, and allow to penetrate the skin.
~ Massage diluted solution into the toes and allow to penetrate the skin.
Apply morning and evening, and as needed throughout the day to take the edge off.
: Caution :
*Avoid Contact With Eyes
* Keep Away From Children
* Store Away From Heat & Light
If you are pregnant, nursing, taking medication, or have a medical condition,
consult your doctor or certified holistic health practitioner before using.
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