: Foot Soak :
~ Add 10 Drops of essential oils into one cup of unscented Epsom salts and allow to set for at least 10 minutes before adding to bath water.
~ Mix one cup of epsom salts and one half cup of baking soda per gallon of warm water.
~ Soak feet for 30 minutes. Keep water as warm.
~ Drink 16 oz of water with fresh squeezed lemon to help flush toxins and re~hydrate the body. You may experience an increase in urination and sweating as the body purges toxins.
~ Repeat every other day for 2 weeks, then use 3 x times a week thereafter.
: Inhalation :
~ After massaging into the palms, cup hands together in front of the nose and inhale a deep breathe, pulling the air in through the nose, holding breathe for 2 seconds and exhale through the mouth.
~ For best results, repeat 12 to 15 times based on need.
: Topical :
~ Apply diluted solution to area of need and allow to penetrate the skin.
~ Apply diluted solution to both feet and allow to penetrate the skin.
: Caution :
*Avoid Contact With Eyes
* Keep Away From Children
* Store Away From Heat & Light
If you are pregnant, nursing, taking medication, or have a medical condition,
consult your doctor or certified holistic health practitioner before using.
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